Take Your Brain to the “Gym”
Give your biceps a break, because it’s time to train your brain. Faculty at Stanford’s d.school and Vienna’s Creativity Gym believe we should approach creativity as a muscle to strengthen. Creativity Gyms are popping up around the world to help train people’s creativity by exercising their minds. So, if you’re looking to get more creative, it might be time to hit the gym.
Read our guide on how to keep your brain sharp:
1. Brain gym while you Travel
Travelling stimulates our brains, exposes to new cultures and languages, and helps us learn about the history of a new place. According to a study, having contact with different cultures gives us the ability to learn about different cultures, which helps improve creativity and has important cognitive benefits.
2. Brain gym while you Listen to music
Listening to music can be a great activity because music is a powerful stimulus for our brains. Certain studies have shown how listening to music activates the transmission of information between neurons, our ability to learn, and our memory. Listening to music can also slow neurodegenerative processes (this effect was only present in those who were familiar with music).
3. Brain gym while enjoying nature
The best gym is being in nature. It helps us disconnect from our daily routines and obligations, and reduces stress and anxiety. According to this study, being in nature, whether it be out at a park or seeing trees from the window, helps reduce attentional fatigue. Living in areas with gardens or trees improves attention and inhibits our impulses. Being in nature also gets us moving and helps us increase the amount of physical exercise we do.
4. Write things by hand and train your brain
Take handwritten notes rather than typing on a computer or tablet. Writing by hand is a brain gym exercise because it helps boost memory and learning, according to this study. Writing also helps us process and integrate learned information.
5. Use Cognifit: program leader in neurocognitive assessment and brain gym
This clinical brain training program has been validated by the scientific community. It is a professional brain gym tool that helps strengthen the user’s weakest cognitive skills and automatically creates a personalized training program tailored to each person’s needs.
6. Brain gym: Physical exercise
According to many studies like this one, doing and enjoying exercise created new neurons within our brain, improves learning, cognitive performance, and boosts neuroplasticity. A recent study established that starting physical exercise when there are already signs of dementia might not be that a beneficiary as starting while being completely healthy. Therefore, you should start exercising as soon as possible.
7. Brain gym: Keep your work area clean and organized
A recent study has shown that doing work that doesn’t challenge your brain, as well as working in an untidy environment, can actually cause damage to your brain health in the long-run.
8. Learn a language and exercise your brain
According to a study, speaking two or more languages helps protect from cognitive deterioration. The study discovered that bilingual people had a higher IQ and received higher points in the cognitive tests compared to others in their age group. This can happen even after learning a language as an adult.
9. Brain gym: Sleep
According to a study, sleeping too much or too little is associated with cognitive aging. As an adult, it has been shown that less than 6 or more than 8 hours of sleep leads to worse cognitive scores as a consequence of premature aging in the brain.
10. Brain Gym: Read
People who don’t read a lot have been shown to have lower cognitive performance compared to avid readers, according to a study. Those who don’t read often receive lower scores in processing speed, attention, language, and abstract processing.
360 Magazine – Issue 16